We all love having a mug of coffee in our hand while we are working. Coffee wakes us up and let’s us start the day. You think it’s a great supplement for your daily life. However, is it really?
According to a research approximately more than 60% of American adults have at least one cup of coffee everyday. This makes them get addicted to caffeine. Approximately 25% of these people confess that they feel addicted to caffeine.
People love caffeine because it feels like it takes the fatigue away, improve alertness and focus which we need.
It’s proven that consumption of coffee helps to improve human memory. In fact it does not provide a short-term boost, but improves our memory as we age.
Most people say that they feel better after drinking coffee, even they are tired or fatigued. Fatigue leads us to less focus, which coffee makes it the opposite.
Drinking coffee every day reduces the risk for developing Type 2 diabetes. It also serves as an antioxidant which means you will be feeling sick fewer days.
There are some disadvantages of coffee too. As caffeine last for several hours in our body, it can bother you when you are trying to sleep. However these affects might depend on the individual which means you may not get affected by it.
So yes, caffeine will improve your productivity through the day. However there are some side effects too. So as a conclusion, if you consume coffee responsibly, it will be very beneficial for you.